Reign In Beauty

Episode 21: The Beauty of Grace

With ten days until Christmas and the first night of Hanukkah just behind us, this episode of Reign in Beauty invites you into the sacred in-between space of the holiday season — where grace, nervous system regulation, and emotional well-being become essential.
In this soulful yet science-backed episode, Shannon Enoch, The Beauty & Wellness Alchemist, explores the many dimensions of grace — how it feels to receive grace, how giving grace supports emotional health, and why grace plays a powerful role in stress reduction, heart rate variability, and parasympathetic nervous system healing.
You’ll discover:• What grace really means in daily life• How grace lowers cortisol and supports the nervous system• Why emotional regulation is essential for beauty and wellness• The connection between grace, heart rate variability (HRV), and resilience• How technology like Apple Watch and the Welltory app can reflect stress, energy, and recovery• How grace acts as light during Hanukkah and presence during the Christmas season
Whether you’re searching for holiday stress relief, emotional balance, mindfulness during Christmas, or a deeper understanding of grace and healing, this episode offers a grounded, compassionate way forward.
✨ Share this episode with someone who could use a little more grace this season.

Episode 20 The Power of Softness: Why Femininity, Ease & Receiving Are Your Superpowers

In Episode 20 of Reign in Beauty, we’re diving into a conversation that every woman feels in her body… but rarely gives herself permission to explore:
Softness.Receiving.Feminine ease.And the biology behind your glow.
This episode is part science, part storytelling, part soul-work — and 100% truth.Shannon breaks down what softness really means for a woman’s nervous system, hormones, radiance, sleep, digestion, mood, and glow.
You’ll learn:
💗 Why softness is not weakness — it’s regulation💗 The real meaning of the “receiving state”💗 The biochemical truth behind feminine energy💗 Why your glow improves when you stop bracing💗 How intimacy, oxytocin, and relaxation affect your radiance💗 The beauty rituals Shannon uses every day (and why they matter)💗 The role of hydration, breathwork, circadian rhythm, and morning sunlight💗 Why vitamin D lamps are essential for northern climates💗 The anti-aging power of NAD+, peptides, protein, and hormone balance💗 How progesterone transformed Shannon’s sleep💗 Why women deserve to thrive — not survive💗 And how this season (yes… 17 days until Christmas!) stretches our feminine systems more than any other time of year
https://Elliemd.com/Thealchemist  for NAD+ and Protein powder & all peptide's
https://www.justaddbouy.com/SHANNON35570   for my favorite Hydration drops.
 
This episode is warm, honest, funny, deeply educational, and rooted in Shannon’s 30 years of beauty + wellness expertise.
If you have ever struggled with burnout, overperformance, masculine overdrive, disrupted sleep, hormone imbalances, or feeling disconnected from your feminine self… this episode will feel like a breath of fresh air.
✨ Share this episode with a woman who needs softness today.Because friends don’t gatekeep.

Episode 19 Description — “The December Reset”

In Episode 19 of Reign in Beauty, Shannon — The Beauty & Wellness Alchemist — guides you through the first day of December with a gentle, grounded, science-backed December Reset to help you recover, restore, and glow after the Thanksgiving holiday.
This episode dives into:✨ Post-holiday inflammation, fatigue, and hormone shifts✨ Simple beauty rituals to revive the skin and support radiance✨ Hydration resets (and why electrolytes matter more than you think)✨ Gentle wellness practices that regulate the nervous system✨ Boundary setting, emotional clarity, and holiday mindset work✨ A powerful five-minute “December Reset Ritual”✨ And an in-depth look at Glutathione — the master antioxidant peptide that supports detoxification, brightening, recovery, immunity, and cellular repair
Shannon also shares why Glutathione injections and other supportive peptides can be transformative during the holiday season, helping the body rebound from travel, sugar, stress, late nights, and inflammation.
For those interested in exploring Glutathione or any peptide to support your holiday wellness journey, you can shop directly through Shannon’s personal EllieMD link below:
👉 EllieMD Peptides & Glutathione:https://r.email.elliemd.com/tr/cl/3FZlaDpBTwVjyiooDumgkcyxolORn1Xla9--8mdgAJdb6CJaVTn0d7UUr1AnVTBXmsCOinpRwDMwgMKoqEIvoNF_DYfiSOhPcZ8hxuf6tvVV59JDD7CuS-3CARMMn-9jB8A0jM-0nko6n3b3Tyaya4ypf7QI72obGPB9upxljbRh7oMCP53ZzLsanPIpOudJB
Your December Reset starts here — with intention, beauty, nourishment, and presence.Subscribe, share, and join Shannon every week as we continue to Reign in Beauty.

Episode 18: The Beauty of Preparation: Hosting Thanksgiving with Grace, Ease & Zero Meltdowns.

In this special Thanksgiving episode, Shannon dives into two of her favorite holiday topics: food and wine — and how to bring them together beautifully and stress-free.
Whether you’re hosting the big feast or contributing a dish, this episode gives you everything you need to create an unforgettable Thanksgiving experience.
In this episode, you’ll learn:
• The Day-Before-Thanksgiving game plan• How to stay calm and avoid “control freak mode” in the kitchen• Delegation tips that actually help, not stress you out• How to plan and time every dish like a pro• The BEST wine pairings for your entire Thanksgiving menu• Shannon’s favorite Russian River Valley wines (Chardonnay + Pinot Noir)• Top non-alcoholic wine recommendations• The signature holiday mocktail: The Autumn Glow• How to design a warm, intentional, beautiful Thanksgiving table• And the hidden beauty of the entire Thanksgiving week
This episode blends practical tips, hosting wisdom, and Shannon’s warm, Beauty-Alchemist storytelling — perfect for elevating your holiday season.

The Energy of Gratitude

Today’s episode of Reign in Beauty is a soft, grounding, heart-opening journey into something we all need more of this season: gratitude.
As we move into Thanksgiving week, this conversation is meant to feel like a warm breath, a pause, and a reminder to come back home to yourself. Together, we explore the real version of gratitude — the kind that shifts your nervous system, softens your energy, and helps you stay grounded even when life gets loud.
In this episode, we dive into:
✨ Why gratitude changes your hormones & nervous system✨ How to create a simple, soulful morning ritual✨ The yoga-mat intention that transforms your entire day✨ Balancing calmness with your loud, fun, hilarious self✨ Responding vs. reacting (and why it’s a daily practice)✨ Gratitude prompts for this week✨ The people I’m most grateful for✨ And a guided moment to help you feel grounded, aligned, and at peace
If you need a moment to breathe, reflect, laugh, feel, or soften your heart… this episode is for you.
💧 My Buoy Drops (25% Off)Stay hydrated, energized, and glowing all season long.➡️ Link + discount code is https://www.justaddbuoy.com/SHANNON35570
💛 If this episode resonates with you, please:👍 Like the video🔔 Subscribe to the channel💬 Comment and share with someone who needs this reminder today
Your support helps this channel grow and helps more people step into their most grounded, beautiful, aligned selves.
Thank you for being here, for listening, and for choosing gratitude with me.
Reign in your heart.Reign in your peace.Reign in your beauty.
— Shannon EnochThe Beauty & Wellness Alchemist

Episode 16: The Power of Enough-Reclaiming Rest,Worth & Wholeness

In Episode 16, Shannon Enoch, The Beauty & Wellness Alchemist, invites you into a heart-centered conversation about what it truly means to live in the Energy of Enough.
After a month of deep reflection and a powerful decision to release what no longer aligned, Shannon shares her own story of stepping away from a long-term collaboration to create space for her next level of growth, creativity, and peace.
From there, she unpacks:✨ The Science of Still Energy – how calm resets our biology and our glow💗 The Worthiness Wound – why we keep “proving” instead of being🔥 Energy Leaks & Boundary Breaks – how to reclaim your power and teach others how to treat you🌾 The Ritual of Enough – real-world ways to carry this energy into the holiday season
With Thanksgiving just two weeks away, this episode helps you prepare both personally and professionally — from decorating and meal planning to shopping, travel, and boundary-setting. Shannon shares tangible tips to keep your energy grounded, hydrated, and radiant (yes, don’t forget your Bouy drops 💧).
If you’re ready to end the year from a place of alignment instead of exhaustion, this episode will remind you that you don’t chase — you attract.
Follow, rate, and share Reign in Beauty wherever you listen, and connect with Shannon across social @TheBeautyAndWellnessAlchemistTTT.

Episode 15 — “The Power of the Pause: Finding Beauty in Stillness”

✨ The Power of the Pause: Finding Beauty in Stillness ✨After a week of insomnia and chronic fatigue, Shannon Enoch — The Beauty & Wellness Alchemist — shares how slowing down can restore your glow, balance your hormones, improve hydration, and renew your skin from the inside out. Learn how red light therapy, mindful rest, and gratitude rituals support real beauty, wellness, and peace. 💫
#ReignInBeauty #RedLightTherapy #BeautyWellness #Hydration #Gratitude #SelfCare #MenopauseWellness #SkinHealth #NaturopathicHealing #TheBeautyAndWellnessAlchemisttt

Episode 14: “Hormones, Healing, and a Whole Lotta Honesty"

Join me as we talk about what actually happens when your hormones, emotions, and routines collide — and how peptides, therapy, and small daily rituals can bring your balance (and your sparkle) back.
You’ll hear:💫 The science of how stress rewires our nervous system💧 How GLP-1 microdosing supports mood & metabolism🧘‍♀️ Why breathwork, hydration, and honest self-care matter☀️ My morning Elixir of Life Eco Light Oil ritual🌙 My nightly EllieVate Serum by EllieMD glow routine
Because healing isn’t linear — but it is luminous. ✨

✨ Episode Episode 13: Beauty, Boo-ze & Boundaries — The Fall Glow Guide to Parties, Pets & Peace of Mind

✨ Episode 13: Beauty, Boo-ze & Boundaries — The Fall Glow Guide to Parties, Pets & Peace of Mind
This week on Reign in Beauty, we’re blending fun with mindfulness — diving into the real-life beauty of October celebrations! 🎃🍂
Join Shannon Enoch, The Beauty & Wellness Alchemist, as she talks:🍸 Smart “beauty cocktails” with Buoy Hydration Drops to keep your glow on through the night.🐾 Pet safety during Halloween — what not to share from your candy bowl!🏡 Fall décor, non-toxic candles, and essential oils to elevate your home’s energy.💋 Party etiquette & costume confidence — how to protect your boundaries and still shine bright.
It’s your guide to celebrating the season radiantly, responsibly, and with your crown firmly in place. 👑

Episode 12: The Beauty of a Sound Mind — Mental Health, Brain Chemistry & Emotional Radiance

In honor of October’s Mental Health Awareness Month, this week’s Reign in Beauty goes deeper than skin — because true radiance begins in the brain. 🧠💖
Join Shannon Enoch, The Beauty & Wellness Alchemist, as she explores the powerful link between mental wellness, emotional energy, and visible glow.
This episode dives into:🌿 The neuroscience of beauty — how dopamine, serotonin & cortisol shape your radiance.💓 The biology of burnout — what chronic stress does to your mitochondria, mood & skin.🧘‍♀️ The art of Neuro-Rest — how NSDR & Yoga Nidra restore dopamine and calm the nervous system.🪞 Gratitude & neuroplasticity — how simple mindset shifts literally rewire your beauty from within.🌸 Sensory healing rituals — scent, sound & touch as medicine for your soul.🥤 Nutritional psychiatry & psychobiotics — what to eat (and drink!) for a calm, radiant brain.💉 The truth about GLP-1 therapies — how they’re showing promise in brain, mood, and longevity research beyond weight loss.
Throughout the episode, Shannon shares her signature Beauty Alchemist favorites and why they’re part of her daily rituals:💧 Buoy Hydration Drops – because beauty starts with balanced electrolytes.🌿 Elixer of Life Eco Light Oil – the glow ritual that feeds both skin & senses.🎵 LoveTuner – the 528Hz breathwork tool to reset your frequency in seconds.
✨ Plus — exclusive discount codes for all her favorite products are in the show notes!
💫 Subscribe to Reign in Beauty for weekly conversations blending science, soul, and self-care.Because mental health is beauty health — and when your mind is sound, your glow becomes unstoppable.
🎧 Listen on Spotify, Apple Podcasts, or Podbean📲 Follow @TheBeautyAlchemist on Instagram & Facebook👑 #ReignInBeauty #MentalHealthAwareness #BeautyAlchemist #GLP1 #BrainBeauty #SelfCareScience #BuoyHydration #ElixerOfLifeOil #LoveTuner